Ladies beware, eat these now to prevent breast cancer in the future

It is difficult to tell when someone will get breast cancer. This is the cancer that is bothering most of the women all over the world. In order to prevent breast cancer in the future, you need to find ways to prevent it. Did the elders ever say ‘prevention is better than cure’ that Women should ensure that the food they eat contains certain types of ingredients. Eating these on a daily basis reduces the risk of breast cancer. Not only for the family, but also for her health, women should devote some time. These best foods to prevent breast cancer should be eaten exclusively. 

Yellow: This is a traditional spice that is sure to be found in our popula’s can. Store all the energy of yellow. Curcumin, a compound in turmeric, is effective in protecting your body from chronic diseases. The anti-inflammatory properties of this spice prevent cancer.

Citrus fruits: Be sure to include citrus fruits in your diet which are full of vitamin C, folate, carotenoids and antioxidants. These are powerful in fighting breast cancer. The anti-cancer, anti-inflammatory and antioxidant properties in these will protect your health. Choose oranges, lemons, and strawberries as a snack. Berries: Berries like blueberries, blackberries, raspberries, and strawberries are rich in anti-cancer effects. Eating them naturally prevents breast cancer. These are full of anti-inflammatory and antioxidant properties. Pop this sour fruit in your mouth when you feel like eating something. 

Oaty fish: Oily fish are rich in omega-3 fatty acids, selenium and antioxidants. These are sufficient nutrients to reduce the risk of breast cancer. It is good to eat salmon, sardines and other fatty fish at least twice a week. Additionally, they also aid in weight loss.

Pomegranate: Eating pomegranate daily can protect you from the risk of breast cancer. These contain a phytochemical called ellagitannins. It has antioxidant properties. 

Green vegetables: Eating green colored vegetables is also very healthy. Lettuce, mustard greens and fenugreek are great sources of antioxidants. These antioxidants flush out toxins from the blood. Broccoli, cauliflower, cabbage also come in the list of greens. Eating these also reduces the chances of breast cancer. 

Allium vegetables: Garlic, spring onions and onions are called allium vegetables. These are rich in flavonoids, antioxidants and vitamin C. You can take these regularly by adding them to all dishes. They are effective in protecting against breast cancer.

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Note: Information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.

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