Kids Weight: Some kids are very thin. Not having weight for height. Looks like a goat. No matter how much parents take care of them… they are unlikely to gain weight quickly. Such people should be given the habit of feeding groundnuts soaked overnight in the morning. By eating like this for a few days, they can gain healthy weight. Eating junk food can lead to rapid weight gain. But they are very unhealthy. It causes accumulation of fat in the body. That’s why gaining or losing weight should be done in a healthy manner.
Many children have the problem of being underweight. Such people may also have problems like constipation and loss of appetite. So first they should be fed fiber rich foods without constipation problem. After that take out the Guppedu palli at night and soak it in water. The next day along with these soaked palli, grated raw coconut, sprouted seeds and date fruits should be mixed together as a salad and fed by them. Eat this salad for breakfast along with a banana. If fed like this every day they will get enough protein. This allows them to gain healthy weight. This salad alone may not be enough for breakfast for kids. So it is better to feed two idlis along with these. It is also essential to feed boiled egg.
Brown rice for lunch Cook and feed them. Also it is better to feed recipes cooked with sorghum and grains. All these also lead to healthy weight gain. Feed them more soy products. Soya meal maker is widely available in the market. Make snacks from such and feed them. Also make sure to eat pulses and greens.
Soak sunflower seeds, pumpkin seeds, pistachios, cashews, almonds and give them as evening snacks. Eating these pulses will add healthy fat to them. They also gain some weight. Feeding dry dates is good for them. Avoid having tiffins at night. If they eat brown rice in the afternoon, feed them white rice at night. Feed vegetables like potato, eggs, chicken. Always add more curry and reduce the rice. Vegetables are what give our body the energy and health it needs. If the menu continues like this for two months, there is a high chance that children will gain healthy weight. No effect can be seen in just a week. After months you will see the change. At two months they look healthy. So parents should try to provide such healthy food to children.
Note: The information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.