Early 10 o’clock in the morning, the face-changing sun comes. To survive from the heat of the sun, they follow the cold materials. Watermelon and kiradasa are among the most popular snacks found in the summer season. These will keep you cool. It is a must eat in summer. Keeps the skin healthy and refreshed. 96 percent is water. By eating it, the body is protected from dehydration. It is mostly used as salad, sandwich, side dish and garnishing. Nutritionists suggest that consuming it during summers can provide many health benefits. Gives energy.
Benefits of Keeradosa
☀ Keeradosa contains a lot of water. They keep the body hydrated by removing toxins. Provide nutrition. The presence of water cleanses the body. Removes waste from the body.
☀ Cucurbitacin B is an insecticide. Has anti-cancer potential. Destroys various types of cancer cells. Cucumber skin contains dietary fiber. Helps in reducing constipation. Removes toxic waste from the stomach. Prevents colon cancer.
☀ Rich in fiber, magnesium and potassium. These nutrients work effectively in lowering blood pressure. Being high in potassium and water keeps blood pressure under control.
☀ These not only improve body health but also give beauty. Good for skin as a toner. Reduces inflammation, pain, dark circles. Reduces irritation and inflammation. Cucumber contains silica. It works wonderfully for hair and nail care.
☀ Eating kiradosa helps in bowel movements. Dehydration is a major cause of constipation. That’s why if you eat kiradasa, you will get rid of that problem.
☀ It is rich in vitamin C and caffeic acid. It compensates for the damage done to the skin by the heat of the sun. Reduces irritation. The astringent in it helps in reducing the accumulated dirt on the skin.
☀ Treats burns, acne and rashes. It reduces allergies caused by any food.
Don’t overdo it
Kiradosa is good for health. But some types of mustard seeds are bitter. They contain toxic chemicals. There is a risk of turning into cyanide if they are eaten. This is not the same as it is high in potassium. Excess potassium in the body can lead to health conditions like hyperkalemia. Stomach bloating, cramps, gas problems, affect kidney health. That’s why it should be taken only in moderation. Keeradasa is best eaten without peeling.
Note: Information collected from many studies and researches has been provided here as usual. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only.
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