Just eat these five foods and your teeth will shine white

Smiling beauty. At least ten teeth come out when you smile. If those ten teeth are yellow, the beholder will feel disgusted. This is a problem caused by not brushing properly.  Eating certain foods along with daily brushing can help keep teeth clean. There are many health benefits if you eat them daily. 

Apples
It is said that if you eat an apple every day, you will not have to go to the doctor. That is true. The teeth are also very clean. They help in cleaning and whitening the tooth enamel. It also increases the secretion of saliva in the mouth, thereby reducing bad breath. Chewing these fruits regularly also makes the teeth stronger. 

Strawberries
This fruit is full of many nutrients. Vitamin C is also abundant. Eating these will make your teeth whiter. The enzyme present in the fruit acts against bacteria and microorganisms by increasing the secretion of saliva. The presence of malic acid and ellagic acid in this fruit improves your oral health. Strawberries are the first to whiten yellow teeth. So it is good to eat these regularly. 

Mushrooms
Mushrooms are the first to provide vitamin D to the body. Vitamin D is an essential nutrient for the body. It helps the body to absorb calcium and boost immunity. Makes bones and teeth strong. Eating sun-dried mushrooms stimulates vitamin D in the body. Eating these reduces bone loss. Teeth also become white. 

Pineapple
Vitamins and minerals in this fruit protect against disease. It also whitens the teeth. It is a natural stain remover. It helps in effectively breaking down bacterial growth with the help of enzymes present in it.  The name of the enzyme present in it is bromelain. It reduces tooth decay and gum inflammation. Provides bright teeth. 

Cheese
Cheese is rich in calcium along with fat. It helps in building strong bones and teeth. It strengthens your jaw bones. Nutrients like calcium and vitamin D should be consumed in high amounts for strong bones, joints and teeth. It keeps minerals in the body. Lactic acid, phosphorus is high in cheese. These reduce tooth decay.  

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Note: Information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. Regarding health.. you should definitely consult a doctor if you have any doubts. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Please note that no liability is assumed.

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