Green tea offers excellent health benefits. It has become a healthy alternative to commercial teas. It gives us a calming and refreshing experience just like tea. It is available in the market in the form of leaf, tea bag, matcha powder, ready to drink. But you must take the fact that green tea can provide good health benefits when consumed in the right way. Otherwise.. you will have to face side effects.
Anti-inflammatory and antioxidant properties are abundant in green tea. These improve digestion and help in weight loss. Strengthens the immune system and improves heart health. Controls diabetes. The polyphenols in it give a glowing skin. Due to this, many people drink green tea almost every day. But some people do not have proper understanding of the matter of taking green tea and they suffer from health problems. Are you making those mistakes too? Now let’s know what should not be done in the matter of drinking green tea.
Do not drink it on an empty stomach.
We often take green tea instead of regular tea in the morning. We think it is good for health. But that is not correct. The tannins in it increase the acids in the stomach. This causes stomach discomfort and nausea when drinking green tea on an empty stomach. So it is better to eat some food before drinking green tea to avoid digestive problems.
Drinking more..
Many people wonder if green tea is good for health. They drink tea. This is not good at all. Medicines that are good for health can cause problems if taken in high doses. Green tea is the same. Moreover, drinking too much of it can lead to insomnia, anxiety and digestive problems. So you should limit it to 2-3 cups a day.
Drinking at night..
Green tea is good for health but it contains caffeine. Taking it at bedtime can make you sleepy. So make sure you drink green tea only 2 or 3 hours before going to sleep.
Right after eating..
Some people drink green tea immediately after eating. By doing this, the absorption of iron from food is hindered. This can lead to anemia over time. So drink green tea after one hour of eating it.
Don’t take it with medicines..
Some people take medicines with green tea. Medicines like blood thinners, anti-depressants, blood pressure medicines show opposite reactions to green tea. So consult your family doctor before you start green tea.
If using again..
Some green tea bags are used once. They keep it aside without dropping it. If you do this, it is believed that green tea will become a habit. But doing this will deprive you of its nutrients. Its taste will also change completely. So remember to get a new tea bag every time you use it. Remembering these things.. If you make these mistakes in consuming green tea, correct them.
Also Read : It is very good if you drink it instead of coffee in the morning!
Note: Information collected from various studies, researches and health journals is here as usual for your understanding. Provided. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.