It is surprising to say that rice is the staple food consumed by the majority of the population around the world. Many people like to eat rice. Because it goes well with any side dish. Moreover, rice is available in various varieties. Rice can be found in more than one lakh and twenty thousand varieties. How good is this white rice for health? Let’s have a look.
White rice which is widely available in the market is very popular. White rice is the bran on top of the grains and under it It means that the existing husk and bran layers are milled and removed. The idea that eating white rice like this is not good for health and has no other nutrients except calories has become very popular. And this white rice needs to be completely abandoned Is there?
Expert Lauren Manekar explains the pros and cons of eating white rice.
White rice also provides some healthy fiber and other nutrients. Even white rice has half the fiber of brown rice. It also contains some other nutrients. One hundred grams of white rice provides about one gram of fiber. Half as much as compared to brown rice. But it is true that it also contains some fiber. It also contains vitamins, zinc, selenium, niacin, folate, phosphorus, vitamin B6.
White rice is a good source of carbohydrates. Carbohydrates are nutrients like fuel that the body needs for energy. All published studies to date show that all B vitamins except folate also contribute to energy production within the cell. That’s why vitamin B is essential to have energy. A low intake of vitamin Bcomplex can be thought of as depleting the body’s energy supply.
We all know that calcium and vitamin D are very important nutrients for bone strength, but one of the most overlooked bone-strengthening nutrients is manganese. It comes from white rice.
All these good things that come from white rice also have some bad ones. Most importantly, eating white rice increases the risk of type 2 diabetes. The results of a large study on this were published in the Archives of International Medicine. According to this, people who eat more than five servings of white rice per week have an increased risk of type 2 diabetes. 39 thousand men and 1 lakh 57 thousand women participated in this study. It was revealed that when brown rice was eaten instead of white rice, it was significantly reduced.
When white rice is taken regularly Metabolic syndrome may occur. Complications such as heart disease, stroke, and type 2 diabetes are increasing in metabolic syndrome. Moreover, fat accumulates around the waist. Experts say that BP may rise and cholesterol levels rise. There is a 30 percent higher risk of metabolic syndrome among those who consume white rice a lot.
However, according to what the experts have said, there is no need to completely avoid white rice. Also, it is dangerous to eat only white rice. So there is no harm in eating white rice without exceeding the dose.
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