Vegetarians must have a non-veg item every day. Paneer dishes are also a must for some vegetarians. Paneer dishes are very popular in Indian cuisine. Paneer Biryani, Paneer Butter Masala, Palak Paneer, Paneer Tikka… these are the foods that stole the heart of Indians. But some people take paneer daily. Is it good for health? isn’t it There are also doubts among them.
If this food is taken in moderation every day, there will be no problems. But if you take too much, there is a possibility of side effects. Paneer is a very good option for vegetarians. Paneer is rich in protein. Eating 100 grams of paneer provides 18 grams of protein to the body. It means that the protein present in 100 grams of chicken is present in 100 grams of paneer. That’s why vegetarians choose paneer to avoid protein deficiency. Also, after eating paneer, you will not feel hungry for a long time. No desire to eat any unhealthy foods. So eating paneer is healthy in every way.
It is also rich in calcium. Bones are strong. Paneer helps prevent osteoporosis. It is very important for people suffering from diseases like arthritis to eat paneer once every two days. Paneer is high in proteins and low in carbohydrates. So even diabetic patients can eat paneer. It increases metabolism and melts fat. So exercise is also a great option for those who want to lose weight. Immune system becomes stronger in those who eat paneer regularly. Zinc is essential for the production of white blood cells. Paneer has the power to provide it. So children and adults need to eat paneer. The potassium present in it prevents high blood pressure. It also keeps the heart healthy. Also helps increase good fats. Prevents the risk of heart attacks. It is low in sodium. So there is no problem like high blood pressure. Also the heart is healthy.
Paneer can be eaten daily which means it can be eaten freely. But it is better to eat not more than 50 grams. A daily eater does not need to eat 100 grams of paneer. Due to this, the weight increases quickly. Eating 50 grams of paneer a day will provide the body with all the nutrients it needs.