Sleep full of eyes and full stomach are both very important for health. If any of these is not right, it will immediately affect the body. Do you sleep for a short time, sleep for a long time, sleep full because it’s the weekend, or stay awake for a long time without sleeping properly..? But your health is at stake. Irregular sleep disrupts the body’s metabolism. Not only that, there is also a chance of suffering from chronic diseases like heart disease, kidney damage, and high blood sugar levels. Over the years, many studies have been conducted around the world on the consequences of not sleeping properly (sleep-wake syndrome). Experts warn that not sleeping on time can lead to obesity, diabetes and mental problems.
According to doctors’ reports, not sleeping properly is due to improper circadian cycling process. It determines the time of going to sleep and the time of waking up. When this cycling process is out of whack, all the internal functions of the body are thrown out of whack. Irregular sleep can lead to Alzheimer’s, dementia and many other diseases. Physiological, mental and behavioral patterns in the human body depend on the circadian cycling process.
Causes of Irregular Sleep
Changing work hours, traveling a lot, looking at phone too much, staying awake playing games, overthinking, mental anxiety , Insomnia can be caused by many factors such as stress.
How to overcome?
There is no short-term solution to this problem but there are various treatments. If we make changes in our lifestyle we can overcome it as soon as possible.
❂ Try to sleep in a quiet place without light and sound. Then your sleep will not be disturbed.
❂ Melatonin supplements can be taken for sleep. They should also be consumed in a limited way.
❂ Make sure that there is no sound in the sleeping area.
❂ Exercise regularly.
❂ Eat a healthy diet and make sure that you have adequate physical activity. .
Note: Many studies, research< /em>, Information collected from health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. Regarding health.. you should definitely consult a doctor if you have any doubts. For the items mentioned in this article, ‘ABP Country, ‘ABP Network’ /em>’ note that no responsibility is assumed.
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