International Music Day: These are the changes in the body due to listening to music

SamTell me who are the people who don’t like the song. Whether the mood is not good or happy, whether it is on a journey.. No matter what the occasion is, listening to our favorite song with headphones on our ears is an indescribable happiness. International Music Day is celebrated on October 1 every year to promote listening to music. Launched by the International Music Council, a subsidiary of UNESCO. Listening to melodious music is soothing to the mind. Diseases can be cured with music. That is called music therapy.

Music is medicine to cure some serious diseases. Almost all languages ​​have music. Anyone who likes any music is enjoying listening to it. It is said that music plays a vital role in making the body and mind comfortable. Not only this, music also reduces some types of pains and diseases. That is..

Relieves pain: Music helps people suffering from pain. Taking music therapy works better than medication. Music can be said to be the best in reducing acute and chronic pain.

Encourages to exercise: Those who work out during the day feel a little bored and what to do. It feels like listening to the same songs and exercising as much as possible. If you exercise like that, you don’t even know the time. Exercising while listening to music reduces the thought of exertion.

Reduces anxiety: If you suffer from anxiety, listening to music will make you feel better. Melodic music can help calm you down. The body releases less stress hormones. Music therapy can also be taken if you are suffering from severe anxiety problem.

Relieves depression: Listening to good music or going to music therapy can reduce your symptoms of depression. Gives peace. If you keep humming the playful songs, no amount of pain will enter your mind.

We are also watching the exercise while listening to the songs. That is called Zumba dance. Now Zumba centers are popping up everywhere in the cities. This is a great exercise for those who want to lose weight. They try to lose weight by putting on a song with a good beat and taking rhythmic steps to it. Most of the working people who have a busy schedule are going to Zumba centers rather than going to the gym. Music also improves memory. When we hear songs, we memorize them and hum them. Keeping the brain active increases the memory of remembering things. 

Note: The information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.  

Also Read: Are you a coffee lover? But guttekkinatte from these problems

Also read: This red fruit juice cures insomnia naturally, no medication required

Get the more information updates on Lifestyle