Influenza Virus: Just follow these 5 measures, you will recover faster from fever and cold

Influenza A Virus Symptoms: At present, a major sub-variant of influenza A virus H3N2 is spreading rapidly in India. Many of these H3N2 cases are serious. Many people have died by getting infected with this virus across the country. The virus usually spreads from person to person through cough droplets within a radius of 1 to 3 meters. The weather at present is also favorable for the spread of the virus. For this reason, an increase is being seen in the cases. 

These are the symptoms

A new sub-variant H3N2 virus is similar to the coronavirus. Talking about its symptoms, common flu-like symptoms can be seen like fever, headache, runny nose, sore throat, lethargy, nasal congestion, cough, and the like. The initial symptoms of the disease are high fever lasting four to eight days. After this, cold and cough remain for two weeks. Symptoms include restlessness, headache, nausea, malaise and loose motions when infected with the virus. Some severe cases can lead to pneumonia-like symptoms and damage to the lungs. 

Symptoms may last up to a week

H3N2 influenza infection lasts five to seven days in most cases. Is. Doctors say that patients’ fatigue can last for a week and along with it there can be severe muscle problems. Although most people feel better within a week, it may take a few weeks to fully recover. 

Prevention in 6 ways

1. Rest

When our body has tissue damage, it needs rest for regrowth. Resting the brain is also very beneficial. When sick, the energy level in the body remains very low. Rest is beneficial in this situation. 

2. Drink more water

About 6 to 7 liters for body pain and muscle pain It is important to consume water every day. Hydration keeps muscles healthy. It prevents stiffness. 

3. Take a warm bath 

One of the simplest and most effective ways to reduce mental and physical stress One of the peaceful ways is to take a warm bath. It can give more relief by increasing the blood supply in the body. 

4. Do steam inhalation and gargle

Steam inhalation helps in the problem of chest pain. can reduce. While gargling with salt water can reduce throat swelling.

5. Do not self-medicate

Do not self-medicate to the doctor Do not take If symptoms are visible then the doctor must be treated. Do not try to become a doctor yourself. 

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or a related expert.

Read also: Earthen Pots: There are many benefits of cooking food in earthen pots, but it is also important to take care of these 4 things

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