Immunity boosting tips: Mother’s weak immunity will spoil the future of the child, easy tips can save lives

essential nutrients

Take adequate amount of vitamin D at this time. Take at least 20 minutes of sunlight a day.

Also get zinc, protein and fiber from pumpkin seeds, flaxseeds and sesame seeds. Mix all these seeds and eat one spoon every day. Cashew nuts, peanuts, almonds, pulses can also be eaten.


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