Do you urinate often? Follow these tips.

Under normal circumstances, the human bladder is able to store urine until it visits the bathroom. It is common to urinate four to eight times a day. In the case of frequency urination the body loses control over a process called urination. This is caused by an overactive bladder. Inability to hold urine requires urination more often than usual.

1. Kegil Exercises:

Frequent urination can help deal with the problem of frequent urination. Kegel exercises are also known as pelvic floor exercises. Repeatedly holding the pelvic floor muscles as well as releasing them will make the pelvic floor muscles stronger. Strengthens the urethra as well as the pelvic muscles to support the bladder.

1. Sit or lie down in a comfortable position. Locate Kegil Muzzles. These muscles help stop the flow of urine during urination.
2. Keep these muscles under control for at least five seconds. Breathe normally. When doing this, make sure that the abdomen, spine, sides as well as the thigh muscles are not tight.
3. Relax for five seconds.
4. Do this ten to twenty times per session.
5. Do this at least three times a day.

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2. Apple Cider Vinegar:

Apple cider vinegar is a good home remedy for frequent urination. It has antibacterial and antifungal properties. This will help reduce the infection that can lead to frequent urination. Also, it can reduce any pain caused by infections in the digestive system.

1. Mix one tablespoon of raw apple cider vinegar with one tablespoon of raw honey and warm water. Drink it twice a day.

2. Also, mix one or two cups of apple cider vinegar in your bath water. Let the water soak for fifteen to twenty minutes. Follow this once a day until your condition improves.

3. Worm Compress:

Worm compress helps a lot to reduce the pain associated with overactive bladder. Heat lowers bladder pressure. Relaxes the muscles. With that, the pain decreases.

Wrap a hot bottle with a towel.
Lie on your back and place it on your bladder.
Keep it that way for a while.
Repeat as needed.
Relief can also be obtained with a heating pad.

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4. Yogurt:

The bladder should be kept healthy to prevent overactive bladder problem. For bladder health, yogurt should be part of the daily diet. Being a probiotic food, yogurt supports the growth of good bacteria in the urinary tract. Healthy bacteria in the gut contribute to a healthy balance. Improves Kidney Health as well as Digestion.

5. Acupuncture:

Acupuncture is effective in controlling overactive bladder syndrome. Acupuncture practitioners in this Chinese technique insert very thin, disposable needles at certain acupuncture points on the body. However, acupuncture treatment should be done by a professional expert. Do not try acupuncture on your own.

6. Amla:

Amla helps a lot in urinary health. It is rich in vitamin C. It increases the acidity in the urine. Thereby, it kills the bacteria that cause the infection. Mix a teaspoon of honey in amaranth juice and mix well. This mixture should be taken in combination with banana. It is best to take this mixture two to four times a day.

Boil this mixture in a cup of warm water with a teaspoon of amaranth juice as well as a teaspoon of turmeric. Boil this solution until it is half full. Then wait until it cools down and drink this solution three times a day. Do this for three to five days.

7. Some foods should be avoided:

Some foods make the bladder overactive. In such a scenario it is advisable to avoid such foods as much as possible. Avoid caffeine drinks, citrus fruits as well as juices, soda as well as carbonated beverages, chocolate, spicy foods, artificial sweeteners, milk as well as milk products, sugar as well as high sugar products. Alcohol consumption should be reduced. Cranberry juice should also be avoided if you have an overactive bladder problem.

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8. Reduce fluid intake:

Do not expect to lose fluids if you have an overactive bladder problem. In fact, you need to take in enough fluids to keep your body hydrated. If so, access is not always good. Urine becomes thicker if not enough fluids are taken. It can irritate the bladder lining. With that, there is often a need to go to urination. Comes with dehydration. Harassment of constipation as well as headache problems.

Fluids should be taken throughout the day. Should be taken little by little.

Frequent urination can be avoided to some extent with these remedies.

Note: These details are provided by health experts and studies. This article is just for your understanding. The best way is to consult a doctor for any minor health problem. Can notice.

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