High Cholesterol: These five fruits can remove your high cholesterol problem

The number of people suffering from high cholesterol problem is increasing day by day. The reason may be excessive food, eating habits and changing life style. This leads to many health problems. It is especially the root cause of heart related diseases. High cholesterol has serious effects on the whole body. It doesn’t mean that fat accumulates in the stomach, buttocks, and waist until we gain weight. Signs of high cholesterol include nausea, high blood pressure, chest heaviness, weight gain, shortness of breath, and extreme fatigue. Diet plays an important role in controlling cholesterol. People who are suffering from high cholesterol problem hesitate to eat anything. But including these five fruits in your diet can keep cholesterol under control,

Tomato: This is the best combination of fruits and vegetables. Tomato contains vitamins A, B, C and K. They help control blood pressure and cholesterol levels. Good for the heart.

Papaya: Papaya is rich in fiber. It also controls blood pressure and lowers bad cholesterol levels. To prevent heart attack, mix raw papaya in some form of food daily. The antioxidants present in it reduce the risk of heart attack. Raw papaya also contains plenty of vitamins and minerals required by our body. It is full of vitamins B, C and E. Potassium, fiber and magnesium are also available.

Avocado: Doctors recommend eating more avocados to keep cholesterol under control. Keeps the heart healthy and reduces the risk of stroke. A medium-sized avocado contains 96 calories, 6 grams of monounsaturated fats, and 4 grams of fiber. Apple: An apple a day can keep the doctor away. It is a fruit that has amazing properties that are good for heart health. Reduces bad cholesterol and prevents many heart-damaging diseases.

Citrus fruits: Orange, lemon, grape fruits all come under the list of citrus fruits. They are rich in vitamin C. Controls cholesterol levels. They are useful not only for health but also for beauty. They also help in skin and hair care.  

Dangerous diseases like heart disease and diabetes are likely to increase due to increase in cholesterol. So it is necessary to dissolve the cholesterol. Not only these vegetables, carrots are very good for the heart. Eating carrots helps in managing blood pressure and blood sugar levels. It also improves eyesight. Carrots can be juiced and eaten raw in the morning and evening. It is good for health.

Note: Information collected from many studies and researches has been provided here as usual. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only.

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