High BP: Even those without high BP are at risk if they eat salt

Many people think that people suffering from high BP should avoid salt. In fact, even people without high blood pressure should reduce their salt intake. Swedish researchers say that if there is no high blood pressure, if they eat too much salt, they may have heart and brain problems. High blood pressure increases the risk of heart attack and stroke. That’s why people suffering from high BP should not eat too much salt. If they eat too much salt they will have more problems. Researchers say that people who do not have high blood pressure should not eat too much salt. If they think they can eat salt because they don’t have high blood pressure, it is very dangerous. This latest study has concluded that even people with normal blood pressure may develop blockages in the blood vessels of the heart and brain due to consuming too much salt. The role of salt in the formation of blockages and plaques in blood vessels is not yet known. Now, for the first time, Swedish researchers have discovered that salt causes plaque formation in blood vessels. It was concluded that there is a relationship between salt and the formation of blockages in the blood vessels. So it is said that salt is a serious threat to the heart and brain. Not just high BP but heart vessels get clogged. Vessels in the brain can also become clogged. This can lead to life-threatening conditions. So the less salt the better. If the tongue looks after the taste, the health will be completely damaged. So keep away the salt. While eating, if there is not enough salt in most curries, they add raw salt and eat it. It is very dangerous. Season with salt while cooking. Add salt while the curry is cooking. After adding salt, cook the curry well for at least 10 minutes. This will reduce the effect of salt. But eating raw salt is very dangerous. Most people sprinkle raw salt on salads and eat it. Eating like this can quickly lead to health problems. If the taste decreases, make it a habit to sprinkle lemon juice instead of salt. 

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