Some organs in the body have to work without rest. When they tire, lives are at risk. The body becomes motionless. Such important organs are called vital organs. They also include the kidneys. They continuously work to remove impurities from the body. Moreover, the kidneys play a role in the balance of certain types of hormones and blood pressure control. These are important organs in the human excretory system. Kidneys are damaged due to various reasons. Many medical problems like diabetes, BP can cause their performance to slow down. Keeping the sugar level, BP under control, adequate exercise is also essential for kidney health to maintain kidney health. ‘World Kidney Day’ In the background, let’s learn about the herbs that are useful for keeping our kidneys healthy.
We use some types of herbs or spices in cooking to improve the taste, smell, and color of our food. Experts say that they add health and nutrients to the food we eat, along with good taste. Taking these on a daily basis can maintain good kidney health. Let’s have a look at that.
Tippatiga
Tippatiga is very effective in protecting the kidneys from damage caused by aflatoxin. The alkaloids present in it act as an antidote to aflatoxin. Fenugreek has high antioxidant properties and thus destroys free radicals released by aflatoxin.
Yellow
Yellow contributes to the production of better plasma proteins. Controls serum urea and creatinine levels in T2DM patients. Also improves kidney function.
Ginger
Ginger has anti-inflammatory properties. That is why ginger plays a good role in preventing infections. Reduces inflammation in the kidneys due to infection.
Amlaki, Bibhitaki, Haritaki (Triphala)
Amlaki, Bibhitaki, Haritaki are combined in these three herbs as Triphala. . These can be said to be a gift of nature. Triphala strengthens the kidney tissues. Improves plasma proteins. Keeps albumin and creatinine at healthy levels. Overall it keeps the kidney function better.
Note: These should be taken only after consulting a medical professional. Self-medication is always dangerous. So, it should be noted that only concerned doctors can tell you how much to take the above herbs at any time. Provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.
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