Healthy Heart: What to eat to protect the heart? What not to eat? These five principles must be followed

Keeping the body healthy is in our hands. Heart health depends a lot on the food we eat. Earlier, heart attack or stroke was only seen in the elderly. But not so now. We keep hearing about young and old people losing their lives due to heart attacks. That is why there is a great need to take care of the heart these days. The food we eat and our overall body weight have a negative impact on heart health. There should be a complete understanding of whether the food items consumed are good for the heart or not. You can take good care of your heart if you follow a proper diet and eat healthy fruits and vegetables without eating junk food and spicy biryanis.

What to eat and what not to eat for heart health >

Eat fruits and vegetables: To protect the heart, fresh vegetables and seasonal fruits should be consumed. They are rich in fiber, vitamins, minerals and antioxidants. Contains less calories. Controls weight. All types of fruits can be consumed without any doubt as long as there is no diabetes. If you have diabetes, take them only after consulting your doctor. Otherwise, blood sugar levels may increase and become dangerous.

Take less sodium: Our body needs much less sodium than what we normally eat. Do not consume more than 1500 milligrams of sodium per day to prevent high blood pressure and heart disease. That means you should eat only one tablespoon of salt per day. Only then is it good for health.

Fat products should be reduced: To reduce the risk of heart disease, choose foods that contain the right amount of fat. The intake of foods rich in neems and oil should be reduced to a large extent. Consuming foods high in fat is harmful to the heart. That is not to say that all fats are not good. Certain types of fats, such as unsaturated fats and omega-3s, actually promote heart health. Fats found in olives, soybeans, nuts, canola oils, and seafood are good for the heart.

Alcohol in moderation: Research suggests that moderate consumption of alcohol can reduce the risk of coronary heart disease. It should also be taken after consulting a doctor. So if you have a habit of drinking alcohol before then it is better to avoid it. Such people should not drink alcohol.

Eat fiber: Eating foods rich in fiber can help reduce the risk of heart disease. Some types of fiber lower bad cholesterol. Diet should be planned to ensure intake of 20-30 grams of fiber every day. Cereals, fruits and vegetables should be consumed. Also avoid high fat milk, pall products, pork fried foods and sugar.

Note: We have provided the information collected from many studies and researches here as usual. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only.

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