Healthy Heart: Avoid Heart Disease? It is okay to eat these foods

It is very important to take care of the heart in the current situation. Due to changing food habits, the number of people dying suddenly due to heart attack at a young age is increasing day by day. At such a moment everyone should take special care of the heart. Be it hypertension, coronary artery disease, high cholesterol or peripheral artery disease. But if you want to get rid of them, experts say that you can live longer if you make the right food choices.

How does diet affect the risk of heart disease?

Scientifically there are many &nbsp ;There are better ways. Chief among them is food choices. Experts suggest that a balanced diet can improve heart conditions. Many studies have shown that adding more plant-based ingredients to the diet, especially sources of healthy fats such as omega-3 fatty acids, is a great way to prevent cardiovascular disease.

Research like…

< The analysis, published in the Journal of the American College of Cardiology, looked at nearly 905 heart disease patients aged 67 and over. They were observed for 2.4 years. 140 patients died of various causes during that period. 85 of them died due to heart disease. They found that those who ate omega-3 fatty acids had fewer heart failure hospitalizations. They were found to consume more plant-based foods and omega 3 acids.

Healthiest fats for the heart

People suffering from heart problems are unsaturated fats, monounsaturated fats, omega It is best to choose foods that contain 3.

Foods High in Omega 3 Acids

⦿ Wall Nuts

⦿ Kidney Beans

⦿ Chia seeds

⦿ Soybean oil

⦿ Olive oil

⦿ Hemp seeds

⦿ Flax seeds

These foods are plant-based sources of nutrients and antioxidants. These dietary habits keep weight under control while giving a healthy and strong heart. Improves metabolism. Omega 3 fatty acids prevent heart disease. Carnivores can eat seafood like salmon, sardines, mackerel. Apart from this, nuts or seeds can be added while making salad, oatmeal, smoothies.

Following a proper diet can keep the heart strong. Along with them, good sleep and mental peace are also important. It is necessary to do yoga, meditation and regular light exercises to relieve stress. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only.

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