No matter how much you follow a strict diet.. when it comes to the evening, the mind is drawn towards snacks without knowing it. Even if you stick with healthy food.. there will be an unknown source somewhere. No matter how much food you eat that doesn’t taste good, it feels better to eat something tasty. But they think that food that is too tasty is not good for health. If you think so, you are wrong. Healthy food can also be made tasty with some techniques.
Sprouts chat is important among tasty and healthy snacks. If you are wondering how to make this protein-packed chaat tasty then read this. This chat made with sprouts not only gives you instant energy but also keeps you away from snacks. Moreover, there will be no problem with your fitness.
Ingredients
Sprouted beans – 1 cup
Peanuts – 1 cup (boiled)
Keera dosa – half cup (small pieces)
Tomato – half cup (small pieces)
Green chillies – 2 thin Taragali
Peanuts – 1 tbsp (roasted)
Potatoes – 1 big (boiled)
Coriander – half cup (thinly chopped)
Chat masala – 1 tsp
Salt – enough to taste
Lemon juice – 1 tbsp
Cumin powder – half tsp
Save – 2 tbsp
Preparation
First take a bowl and put sprouts in it. Put boiled black beans in it. Put kiradasa and tomato slices in it. Pallis and boiled potatoes should be smashed and put in it. Add green chillies, save, chat masala, salt, lemon juice, coriander and cumin powder. Mix everything well. That’s it, the healthy snack is ready. It can be saved and served with green onion.
You can take any healthy foods in this snack. Nuts can also be added. It not only gives you instant energy but also keeps you away from gut problems. If you take this snack late, there is no need to have a night dinner. This healthy snack gives good results for those who are suffering from constipation problem. So you can reduce your cravings with healthy recipes like this one. Moreover, it can be given as a healthy food for children. Even those suffering from diabetes can eat it happily. Everyone irrespective of age can take it for health benefits.