Health Tips : Yogurt – buttermilk, which of the two is good for health?

Health Tips : Yogurt – buttermilk, which of the two is good for health?

Experts say that curd and buttermilk are the original source of good bacteria needed by our body. For gut bacteria that protect our digestive system  Food with curd or buttermilk is suggested. Both curd and buttermilk are dairy products. Buttermilk also comes from curd. However, many people have a doubt as to which is better between curd and buttermilk.

This is the difference between curd and buttermilk

To make curd, heat the milk slightly and add a little of it. Add a drop of curd.. Cover it for about 6-8 hours. It is a natural fermentation process. Curd forms curd. It contains many nutrients. Buttermilk is made from curd. By pouring water into the curd and sprinkling it, the butter separates from it. After extracting the butter, the remaining liquid is called buttermilk. Buttermilk is rich in probiotic properties. Hence it is very good for health.  

Which of Yoghurt and Buttermilk is better for health

Yoghurt is a good source of calcium, it contains  vitamin-B2, vitamin-B12, potassium, magnesium It is rich in many important nutrients such as Apart from that, it does not contain any chemicals. When it comes to buttermilk, it contains high amounts of calcium, vitamin B12, zinc, riboflavin and proteins. But it is low in calories. By extracting butter, there are no fatty substances either. 

Benefits of yogurt and buttermilk

By consuming yogurt, the body produces excess cortisol‌ Not the product. Cortisol hormone released in the body increases stress. Hormonal imbalances lead to elevated cortisol levels. It leads to many problems like high blood pressure, obesity, high cholesterol. And when it comes to buttermilk.. it is easily digested. Helps in bone development. It helps to keep you safe from high cholesterol, cancer, stress etc.

Which is better for health between curd and buttermilk?

Kurgar has less fat and calories than curd. . In such a situation, buttermilk is a great choice for those who want to lose weight. Adding water separates the butter from the buttermilk. As a result, it is very good for diabetics.

Yogurt is best avoided by obese people. But buttermilk is good for everyone. It helps in improving the functioning of the immune system and provides relief from problems like stress and anxiety.

Also Read: Can Eating Eggplant Prevent Heart Attack? . This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.

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