Health Tips: Pulses used in daily meals have many benefits; Read 5 easy ways to get nutrition from pulses


Health Tips: Pulses are mainly used in Indian food. Because pulses contain many nutrients. Dal (Dal) is a very essential component of the diet but still some people do not know the importance of pulses. Your For health Many people don’t know how pulses are useful. Pulses are rich in fiber, consumption of pulses creates a feeling of fullness in the stomach and does not cause hunger for a long time afterwards. In this regard, Kavita Devgan, Nutritional Advisor of Tata Amun has given some important information. Let’s learn five simple ways to get nutrition from pulses.

5 easy ways to get maximum nutrition from pulses : 

Pulses are rich in protein. Interestingly, dal is a great source of protein for vegetarians. But while buying dal, always choose unpolished dal as that is the natural form of any dal. Since dal is unpolished, it helps in retaining all the nutrients in it. Avoid using water, oil or synthetic polishing pads on leather. This causes damage to health. 

2. Choose good quality dal : Always remember one thing that while buying any dal, buy good quality dal of good brand. Good quality pulses contain a lot of protein. It does not contain fats. Also, the amount of calories is limited. Pulses are rich in nutrition. 

Many different types of pulses and pulses are easily available in our country. Each pulse has its own health benefits and nutritional qualities. Consume different types of pulses every day to keep your body getting complete nutrition.

Consuming pulses may seem boring to many. For this, always include different items in the pulse. Pulses and pulses can be used in a variety of ways. From breakfast dishes to soups, saar and amti, from khichdi, pulao, biryani to salads, pulses can be used in everything. You can prepare different recipes from pulses. Lentil soup is a great way to maximize the use of lentils in the diet.

5. Once a day : Dal should be your staple food. One pulse should be consumed at least once every day. Like many of our other traditional healthy habits, many people have left the habit of having dal in their meals. But recognizing the importance of pulses and re-introducing that habit is now the need of the hour.

Note: All the above items are being conveyed by ABP Maa to the readers-audience only as information. ABP takes no claim from me. So any treatment, diet and medicine should be taken with expert advice. 

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