Sleep is an essential process in the human life cycle. Insomnia Diabetes Causes diseases like Experts say that not enough sleep can have a negative impact on blood sugar levels. Sleep is just as important as diet and exercise to your health.
Lack of sleep increases stress on your body. Due to this, cortisol hormone starts to be produced. Cortisol hormone is very dangerous. It reduces insulin production. This increases blood sugar levels. According to a study, experts warn that it is not good for the health of people with diabetes if they sleep less than seven hours a day.
According to the American Academy of Sleep Medicine, 7 out of 10 patients with type 2 diabetes suffer from obstructive sleep apnea. This is due to excess fat in the neck. Due to this, this problem arises due to sleep apnea. Lack of breathing during sleep also affects the supply of oxygen to the body. As a result, you wake up. Symptoms of sleep apnea include shortness of breath, irritability, and morning headaches.
Keep blood sugar under control:
When your blood sugar is high or low, you may have trouble sleeping at night. Keeping your blood sugar levels under control can help you get enough sleep.
Don’t sleep in the morning:
Insomnia and excessive sleep are both more common in people with diabetes. In such a situation, it is important to ensure that you don’t sleep during the day, but getting enough sleep at night can help you get rid of this problem. Need to wake up. It should be followed seven days a week. A consistent sleep schedule helps your body function consistently.
Don’t drink alcohol:
Alcohol consumption can reduce sleep quality. Many people feel like falling into a deep sleep after drinking alcohol. But this does not happen, alcohol confuses your mind. It also works to increase blood sugar levels.
Exercise:
Exercise can help you sleep better at night. You can get this benefit by doing aerobic exercise for at least 10 minutes. Exercise helps your body Increases the internal temperature so that you can sleep better. Additionally, exercise burns calories. It also helps you maintain a healthy weight.
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Note: Information collected from various studies, researches and health journals is provided here as usual for your understanding. . This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.