Health Tips : The important ingredient in low-carb high fat is “Sajuk Ghee” yes Everyone eats ghee.. its benefits are also many. Did you know that eating ghee reduces fat? Yes it’s true… about cardio-metabolic & Sports Nutrition Consultant Dr. Mridul Kumbhojkar has given the information. Let’s see detailed information about ghee…
Ghee is traditionally used in every food in India. But we use ghee on rice, paratha, puranpoli on thalipeeth e. Hayavari eats it. Ghee is not used for cooking. And here lies the mistake. Ghee is great for cooking. The best ghee is ghee from ghee, ghee is pure saturated fat (good cholesterol). There are many misconceptions about saturated fats, that these fats invite heart disease etc. But it is not true. We have seen in the previous article that any heart disease is caused by eating refined carbohydrates. So remove that confusion completely from your mind. By eating ghee, the body automatically gets vitamins A, D, E, K (fat-soluble vitamins). Ghee is rich in all such soluble components. And so eating ghee gives relief from eye diseases and bone problems. They play a role in everything from maintaining healthy vision to glowing skin. These vitamins and other essential nutrients also play a role in oral health. Ghee keeps gums healthy, teeth strong e. Because vitamin-D is needed to keep teeth strong and vitamin-D is already made from cholesterol i.e. fat, so it is important to eat fat.
Ghee contains no lactose and no casein – The biggest advantage of ghee is that it is lactose free. So good for patients with lactose intolerance. Symptoms of lactose intolerance include bloating, flatulence, nausea, belching, cramps, etc. All these disappear when one consumes lactose free food and ghee is one of them.
Contains vitamin C, essential for bone health – Ghee also provides you with some vitamin K. Vitamin K is essential for bone health, to retain vitamin D in the bones, vitamin K is essential, ghee provides a small amount. But an overall healthy diet and lifestyle can make a difference. Vitamin K is basically for blood clotting, if you have severe bleeding, you are deficient in vitamin K.
Medium-chain fatty acids promote healthy weight loss – MCTs like coconut oil, ghee, etc. are best for weight loss. Since ghee contains conjugated linoleic acid, which is a primary acid found in ghee, it is also associated with loss of body fat. is
Eating a tablespoon of coconut oil daily helps in reducing body fat. An excellent source of butyrate that improves digestion – butyric acid, a short chain fatty acid that plays a role in gut health. It helps fight insulin sensitivity, inflammation and improves overall gut health. This is important for maintaining optimal digestive health. Butyrate relieves intestinal inflammation. These are some of the major health benefits of ghee. Weight loss should be sustainable. So, there are foods that really help in fat loss.
Click here to get more lifestyle information updates