Health Tips : You must have heard many people talking in their sleep. Also seen crying and scared. This habit is seen by many people. Many a times this thing increases to such an extent that some people talk in their sleep for a long time. But they are not aware of it because they are asleep. It can be a frightening experience for a sleeper. But do you know why this happens? Why do people start talking in their sleep? Is it related to any disease? Let’s find out.
In sleep, some people talk for a long time without realizing it. This is actually a very common thing, which is not considered a medical problem. 2 out of 3 people talk in their sleep. Sleep talking is a type of parasomnia, a sleep disorder. In this, the person talks or acts strangely in sleep. According to The Sun, sleep scientist Theresa Snorbach says there’s no harm in talking in your sleep. But it can definitely be a sign of health related problems.
Is sleep talking related to dream activity?
Emma- An expert who works at The Sleep Company says that sleep talking can occur during both REM and non-REM sleep. Sleep talking remains a controversial topic in research. This problem may be related to recent events in the sleeper’s life, or it may also be related to the activities of the dream.
Why talk in sleep?
More research is needed to find out the reasons behind sleep talking. Although it is possible that it is related to lack of sleep. Disturbances in sleep are also a factor. Like, room temperature, lots of light. Theresa said sleep talking risk factors include stress, lack of sleep and alcohol. Sleep talking can also be caused by mental health. Scientists say people with post-traumatic stress disorder (PTSD) are more likely to talk in their sleep.
When to get help?
Sleep talking is usually nothing to worry about. However, if anxiety, shouting or violent activity increases during this period, a doctor should be consulted.
Note : All the above is being conveyed by ABP Maa to the readers for information purposes only. ABP takes no claim from me. So any treatment, diet and medicine should be taken with expert advice.
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