Health Tips : Energy is very important to keep the body active and healthy. If there is enough energy in the body, we can do all the work. On the other hand, if energy levels drop, we feel tired. Many times suddenly the energy level in the body decreases and does not feel like doing any work. This is because our body lacks nutrients, which leads to weakness and fatigue. Many times we feel tired due to excessive physical activity.
We should include certain foods in our diet to maintain a healthy body and energy levels throughout the day. If you feel tired while working or running, consume these 5 things to get instant energy.
Almonds are rich in magnesium and vitamin B which helps the body sustain energy. Almonds are considered great for instant energy.
2. Banana : You can include banana in your diet to get instant energy. You can also serve bananas in a child’s tiffin box or an office goer’s lunch box. Eat a banana when you feel tired, it will instantly boost your energy level. Bananas are rich in vitamin B, fiber and potassium.
You can consume herbal tea or coffee to give the body instant energy. Actually, coffee contains caffeine which makes you alert.
If you feel suddenly tired or dizzy, you can drink a glass of lemon water. You can also add a pinch of salt and sugar to the lemon water. This will maintain the electrolyte balance in your body and keep you energized throughout the day.
5. Eat water or seasonal fruits : Sometimes drinking less water makes you feel tired. Water is considered as a good source of energy. Apart from this, you can also get instant energy by consuming seasonal fruits. Seasonal fruits are rich in antioxidants, which reduce inflammation.
Note: All the above items are being conveyed by ABP Maa to the readers-audience only as information. ABP takes no claim from me. So any treatment, diet and medicine should be taken with expert advice.
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