Health Tips: Advantages and disadvantages of rice; Know the side effects of eating too much rice


Rice Effect on Health : Rice is considered as the most important food item. Many feel that a meal is incomplete without rice. There are also many varieties of rice. For example, homemade food like rajma-rice, chhole-rice, dal-rice, fish-rice satisfy the hunger of our soul and not our body. However, this same rice can harm the body if done in excess. Did you know this? If not, read this information. Note that eating rice has its advantages as well as its disadvantages. 

Problem caused by rice : 

White rice: 100 grams of rice contains 123 calories and 0.4 grams of fat. It contains 2.9 grams of protein and 30 grams of carbohydrates. If you eat rice for a long time in all three meals of the day, it will definitely show its bad effects on your body.

Damage to the body by eating too much rice

Bloating problem 

People who eat rice for a long period of time develop problems like heartburn, heartburn and flatulence. This is due to the starch found in rice. So eat less amount of rice. 

Weight gain problem :

Eating more rice can make you gain weight quickly. Many people go to sleep immediately after eating rice. Therefore, this problem increases further. In contrast, people who eat a balanced amount of rice and are also physically active rarely have this effect on their bodies.

Due to increased blood sugar
Rice is placed in the category of high glycemic foods on the glycemic index. The Glycemic Index (GI) measures how quickly the body converts the carbohydrates in a food and how quickly these sugars dissolve in the bloodstream. All foods in this category are ranked between 0 and 100, with a glycemic index of 0 to 55 being low GI, 56 to 69 medium GI and 70 to 100 being high glycemic index.

rice dishes and their uses

Along with rice, dishes made from it are also very good. Different types of sweets are made from rice in different states of the country. There is no harm in eating those foods. But these foods should be eaten in small quantities. If you eat to fill your stomach, it has a very bad effect on your health. 

Note: All the above items are being conveyed by ABP Maa to the readers-audience only as information. ABP takes no claim from me. So any treatment, diet and medicine should be taken with expert advice. 

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