Ultra Processed Foods Effect : Currently people Lifestyle (Lifestyle) has become so busy that many people find it difficult to get proper healthy food on the run. Due to this fast changing lifestyle, ultra-processed food (UPF) means Consumption of packaged foods has increased rapidly. In the busy life, many people do not have time to eat properly. In such a situation most of the people consume packaged food instead of fresh and healthy food. Many of these packaged foods fill you up without much effort, but many people don’t know that this can have a negative impact on your health. A recent study has revealed that consumption of ultra-processed food, i.e. packaged food, increases the risk of death.
Ultra-processed foods are high in sugar
According to research, packaged foods like hot dogs, chips, soda and ice cream are not fresh, packaged foods are processed to make them last longer. This reduces the natural ingredients in packaged food. Ultra-processed foods contain large amounts of sugar. Consuming these foods regularly can lead to obesity and high cholesterol, diabetes and other serious consequences.
Health damage due to processed foods
According to studies, high consumption of processed foods such as bread, soft drinks, chips and ice cream shortens your life and increases your risk of premature death. Research published in the American Journal of Preventive Medicine found that consumption of ultra-processed foods caused 57,000 premature deaths in Brazil in 2019. Researchers said that in many countries, processed foods are gradually replacing fresh, healthy and traditional foods. This is causing damage to health.
Bad effects of packaged food on the body
Packaged food is easily available in supermarkets. Most of the time many people are overwhelmed by the busy lifestyle. In this fast-paced life, people opt for packaged food for quick filling. Its number is increasing day by day. These substances are made by several processes. So it has a very bad effect on the body. This affects your body and increases the risk of death.
What is ultra-processed food?
Foods that are made through multiple processes are called ultra-processed foods. Packaged foods like soft drinks, chips, chocolate, ice cream, chicken nuggets, hotdogs, fries are processed to make them last longer. Therefore, its natural nutrients are reduced. Also these foods are high in sugar, which is harmful to health.
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