Headache: Waking up with a headache? Check the reasons for that

Headache: Waking up with a headache?  Check the reasons for that

If the day starts with a headache, there will be wars at home. For every little thing, they get angry and irritated. It will not only bother you but others. Does your day start like this? But if you have these problems, it is better if you check once.

Insomnia

Watching videos on the phone till midnight makes you fall asleep. If you don’t get enough sleep at night, the effect will manifest itself as a headache. People who suffer from insomnia often start the day with a headache when they wake up in the morning. To overcome this problem, it is better to consult a doctor and make lifestyle changes.

Sleeping too much

Not only if you can’t sleep, but too much sleeping is a problem. It may be surprising to hear but it is true. Oversleeping can also cause headaches. Doing so disrupts the circadian rhythm. It regulates the sleep-wake cycle. If it is messy then headache is sure to come.

Anxiety

Depression and anxiety increase the development of migraine. Depression also reduces sleep hours. Migraines and other headaches are directly related to mood. If you have mental problems, you should talk to the doctors and solve them immediately. Make sure to stay calm without waking up with a headache.

Sleep Apnea

Sleep apnea is another problem like insomnia. In a way it is said snoring. Snoring at night causes difficulty in breathing. This disrupts sleep. If you don’t get enough sleep, a headache will greet you in the morning. Snoring can cause sleepless nights not only for you but also for those around you. They will suffer along with you.

Bruxism

Bruxism means grinding your teeth while sleeping. But they don’t remember that they are doing it. This is another major cause of headaches upon waking up in the morning. Grinding the teeth causes pain from the temporomandibular joint in the jaw. It causes headaches. If it is not treated immediately, it affects the teeth.

Pressure on the neck

Sleeping position also affects sleep. If you don’t sleep properly, there will be a lot of stress on the neck muscles. This stress can trigger headaches.

Dehydration

Did you know that when the body is dehydrated, it can also cause unbearable headaches? If you don’t drink enough water at night, you may get dehydrated. It causes morning headache. Drink enough water before going to bed. Even if you feel thirsty during sleep, it is better to get up and drink water and go to bed.

Health problems

It should be understood that sometimes headaches can also be caused by underlying health conditions. Several studies have revealed that headaches are associated with brain tumors. That’s why it is better to consult a health professional if you get frequent headaches.  

Note: Information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.

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