Hair Care: You can turn your white hair black with these four ingredients

Once upon a time, if you reach the age of forty or fifty, you will not have white hair. But now the situation is completely  has changed White hair comes in 20 years and makes it unattractive. Unhealthy lifestyle, wrong eating habits, increasing stress can cause graying of hair at an early age. They use various products like hair dye and henna to make it invisible. But it only keeps the hair black for a few days. White hair will come out again in a few days. To get rid of this problem, nutritionists suggest to change the food habits first.

Adding some ingredients in daily food can get rid of their white hair problem. Applying some ingredients on the hair can also give a natural hair color. Prevents gray hair without harming hair pigmentation. All you have to do for that is to eat them often and apply them to your hair as well. It also has many benefits. But while eating, curry leaves are removed and kept aside. Doing so will not nourish your hair. It has many powerful medicinal properties. Helps purify the blood. Promotes hair growth. Applying curry powder mixed with fenugreek powder and coconut oil on the head once a month will increase hair growth.

Fish

Fish is rich in Omega 3 acids. Eating these helps increase protein levels. Contributes to better cell regeneration. Reduces oxidative stress caused by free radicals. Amino acids help in hair growth. By eating these regularly, the body gets the required nutrients. Thus white hair can be prevented.

Amla

Amla is rich in Vitamin C. It prevents gray hair. Antioxidants and antiaging properties in it promote hair growth. Amla is not only good for eating but also good for dry hair. Add two tablespoons of amla powder, two tablespoons of henna powder, half a cup of curd and mix them well. Then apply the mixture to the hair and keep it for 30 minutes. Then wash the hair clean. By doing this, the hair gets nutrients.

Black Tea

Black tea is good for making the hair black, shiny and soft. Put 3 to 5 tea bags in 2 cups of hot water. After washing the hair, wash it with this black tea mixture and then wash it again with normal water. Doing this will make your hair shiny.

Note: Information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.

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