Hair Care: The causes of hair fall, if you do this you will not get bald

Hairloss becomes a big problem not only for women but also for men. Females have some, if not all, inertia. But in men, if there is a little hair, then it is bald. Because of that they are having a lot of trouble to move around in four people. They are trying to save their hair by using what is available in the market and trying to find out if their hair will fall out. Because of them, if the word of purpose is lost, the existing will also fall. The actual causes of hair loss should be identified. Only then can we find ways to get out of that problem.

Main causes of hair loss

Stress: Stress is the main cause of half of the problems in the body. . This leads to nutrient imbalance in the body. Hair falls due to lack of proper nutrients in the body.

Vitamin D deficiency: Hair follicle receives nourishment from inside the body. It is very important in providing healthy or unhealthy hair. Deficiency of biotin, zinc, vitamin D can lead to  hair thinning and loss.

Weight loss: When you lose a lot of weight suddenly, you lose some important nutrients.  It also develops defects that lead to hair loss.

Age: As we age, hair becomes thinner, discolored and falls out. It affects almost everyone regardless of gender.

Not only this, it also falls out when the hair is not getting enough fiber. If the follicle is empty when the hair falls out, it dies. If the follicle dies there is no other option but hair transplantation. It causes baldness. At such a time, new hair will not grow in its place.

Precautions to be taken to prevent hair loss

The first thing to do to prevent hair loss is to reduce stress. It is the biggest problem for hair and skin problems. Eat a balanced diet. Not only this, good products should be used to provide nourishment to the hair. Care should be taken in selecting them. Hair serums are currently available in the market. Serums should be applied to the hair well in the morning and evening. Serums are a great way to boost follicle health.

Supplements: It’s not just about eating a healthy diet but also taking the right supplements if necessary. One can opt for supplements like multi vitamins, folic acid, omega 3, 6, fatty acids, biotin etc.  

In Clinic Treatment: Hair loss does not seem to be a major problem after the advancement of technology. Getting rid of the problem of hair loss through easy in-clinic treatment. Hair loss can be controlled by platelet-rich plasma (PRP) treatment or mesotherapy. Both of these work wonders in reversing hair follicle degradation. Another treatment is finasteride (Propecia). This is a procedure suitable for men.

Note: Information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed. 

Also Read: Eat too much frozen food? It’s like ‘buying’ an illness!

Also read: Rava Payasam, Rava Garela – Tasty Dishes with Bombay Rava

Get the more information updates on Lifestyle