H3N2 influenza virus… It is not very dangerous, but it can damage health. The spread of this virus is currently high in our country. Two deaths were also reported in Karnataka and Haryana. Due to this, doctors say to be careful with this virus. A persistent cough should not be taken lightly, and H3N2 influenza should be suspected. Ten symptoms of infection are as follows…
2. Runny nose
3. Sore throat
5. Tearing pains
Many of these symptoms are similar to those of the common cold or covid. Many think it is a common cold and don’t pay much attention to it, but the H3N2 Influenza virus is highly prevalent in the country. So don’t take it lightly if you see the above symptoms.
How to treat?
Doctors suggest rest for those affected by this virus. If you take more liquid food, you can get rid of this virus quickly. But do not use any antibiotics or pain killers without prescription. Only medicines prescribed by doctors should be used. Drink three to four liters of water along with a light balanced diet.
Like Covid, those with diabetes, obesity, cancer or those with weakened immune systems H3N2 influenza strikes quickly. This virus also affects children and old people. So it is very important to wear masks and use hand sanitizers.
In order not to get infected with any virus, foods that boost immunity should be included in the daily menu. Grapefruit, oranges, lemons, red capsicum, broccoli, garlic, ginger, lettuce, almonds, flax seeds, turmeric powder, papaya, kiwi, dark chocolate. At least five of these foods should be eaten daily.
Vitamin D is also essential for boosting immunity. For this, in the morning, stand in the sun for a quarter of an hour. Vitamin D also makes bones and teeth stronger. Milk, cheese, eggs, mushrooms, tuna, salmon should also be part of the diet.
Also read: Does drinking beer dissolve kidney stones? How true is this
Note: Information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.
Get the more latest posts on Lifestyle