Intestines are healthy only if they eat a healthy diet. Otherwise, digestion gets disturbed and leads to serious problems in the stomach. The gut plays a vital role in digesting the food we eat and expelling the waste from it. If this process is not smooth, problems like constipation, bloating, diarrhea and stomach ache will occur. Gastrointestinal symptoms indicate gut illness. Not only these but some other indirect signs also tell you that your gut is deteriorating. Recognizing these problematic symptoms is critical.
Weight Gain
Many people gain weight without lifestyle changes. This is caused by the gut microbiome. Gut bacteria can lead to insulin resistance, according to research published in the journal Frontiers in Immunology in October 2020. It has been revealed that this leads to weight gain.
Desire to eat sugar
If the gut is unhealthy, there is a desire to eat more sugar. Feel more like eating sweets, fruits or dairy products. High sugar consumption contributes to the growth of bad bacteria in the gut. This further worsens the health of the intestines. This causes a burning sensation in the body.
Anxiety, depression
There is a strong connection between the gut and the brain. That is why the gut is called the second brain. Bacteria and microbes living in the intestines affect the brain. Gut microbes communicate with the nervous system, endocrine system, immune system, according to a review published in Frontiers in Psychiatry in May 2018. These affect the mood. Some studies suggest that taking prebiotics supplements can help in solving this problem. Consuming plant-based foods promotes the gut microbiome. Improves mental health. This diet helps to increase the good bacteria in the intestines. Reduces inflammation and irritation in the stomach.
Indigestion problems
If you have indigestion problems, you will face difficulties in digesting the food you take. Several studies suggest that changes in the gut microbiome lead to dyspepsia problems. This causes gastrointestinal problems like diarrhoea, abdominal cramps, bloating and gas. It is better not to eat any food that disturbs the intestines for a few weeks. Eat seasonal fruits, vegetables and greens. Products containing fiber and antioxidants should be included in the menu. It is good to consume seeds, nuts, berries, garlic, onions, citrus fruits, green tea. Provided. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.
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