A poor man’s apple is a banana. A seasonal fruit available to all. Everyone likes it from small children to adults. They eat the yellow fruits but are not very interested in eating green bananas. But experts say that eating these can prevent colon cancer. But if you don’t eat bananas early enough, you run the risk of losing their health benefits. Because green bananas are made of resistant starch. It acts like fiber without dissolving immediately in the gut. Resistant starch does not cause sudden fluctuations in blood sugar. Foods containing resistant starch provide essential bacteria for the gut.
These bacteria convert fatty acids into starch. This is called butyrate. It reduces the risk of developing colon cancer. Benefits the intestines in other ways. New research reveals that substances found in green bananas can help the liver and intestines. Researchers at the People’s Hospital of China looked at people with non-alcoholic fatty liver disease. It can increase the risk of heart attack, stroke, and liver damage. Participants in the study were given resistant stars made from corn twice a day for four months. The researchers found that those who took starch powder were 40 percent less likely to develop liver disease than those who did not. Those who ate the powder daily had reduced liver enzyme levels.
If you want to reap the benefits of resistant starch, you don’t need to consume corn powder. Oats, pulses, green bananas can be eaten. Pasta is a good source of it. Available in rice, pasta, potatoes. It works well in weight loss. Due to its high fiber content, it gives a feeling of fullness in the stomach. Does not get hungry quickly. Green banana has anti-diabetic properties. Good for diabetic patients. There is no fear of raising blood sugar levels by eating these. Increases digestion. It plays a vital role in cleaning the wastes in the body. It is very good for stomach health.
Note: We have provided the information collected from various studies and researches here as usual. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only.