Garcinia Cambogia: Are you eating this fruit to lose weight – and do you know about the side effects!

Garcinia Cambogia: Are you eating this fruit to lose weight – and do you know about the side effects!

Garcinia Cambogia: Tired of trying all the ways to lose weight? Eat this fruit and see. Get excellent results. This is not an ordinary fruit found anywhere. It looks like a guava. Its name is Garcinia Cambogia. Also known as Malabar tamarind. It is a tropical fruit. It has been used for weight loss since ancient times. It is cultivated along the Western Ghats in India. Agnesia is a tropical fruit that grows only in parts of India and Africa. It speeds up the metabolic rate and helps in weight management. Another surprising fact is that this fruit is used worldwide in weight loss supplements and medicines.  

Why it is famous

Garcinia cambogia fruit rind contains powerful compounds. Hydroxycitric acid (HCA) in it helps in weight loss. Controls appetite. Prevents fat production. Promotes faster metabolism.   

What is HCA?

Hydroxycitric acid is the active compound. Insulin plays a vital role in management. Reduces fat accumulation. According to some studies, taking Garcinia suppresses appetite. Studies have shown that HCA increases serotonin levels in the brain. Appetite control promotes lower calorie intake.

Prevents fat burning

HCA inhibits the enzyme citrate lyte. Inhibition of this enzyme converts carbohydrate into fat. Helps reduce fat production. In addition, the fat in the body is used for functions without the formation of fat. Keeps blood sugar levels under control. Its anti-inflammatory properties reduce joint pain. Helps prevent lung and breast cancer. Increases the number of red blood cells.

Garcinia is said to work as an excellent fruit for weight loss. But more research is needed on this. But according to the Food and Drug Administration, it is not safe to take it in excess.

Also Read: Give your child a phone? And they can hardly talk and walk!

Garcinia Cambogia Side Effects

FDA Weight Loss 2017 Garcinia fruit should be avoided. Because its consumption has been reported to cause severe stomach discomfort and liver problems. Problems like diarrhoea, headache, rashes on the skin will occur.

Note: The information collected from many studies and researches has been provided here as usual. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only.


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