The food you eat determines your health and the length of time you live. Those who want to live a healthy life for a long time should definitely take good food. Internationally renowned scientist and health expert Dr. James Dinicolantonio has compiled a list of must-eat foods. They say that you should definitely eat the foods in it and if you eat them often, you will have longevity. & Nbsp;
1. Honey
Drink at least one teaspoon of unprocessed honey daily. Honey has the power to reduce the risk of certain types of cancer, including heart disease. A study published in the National Library of Health recommends drinking honey to prevent breast, liver and colorectal cancers. Honey has been shown to be highly cytotoxic in preventing the growth of cancerous tumors, while non-cytotoxic in the case of other normal cells. & Nbsp;
2. Goat Kefir
Kefir is a drink. It is made with hair. Cancer is also one of the leading causes of death in the world. The probiotics in fermented goat kefir stimulate the immune system. Doing so reduces the growth of cancerous tumors. One study found that goat kefir reduced the number of breast cancer cells by 56 percent. So it is good to know the method of making goat kefir and include it in the diet. & Nbsp;
3. Pomegranate
Pomegranate is rich in vitamins and minerals. This fruit has anti-viral and anti-tumor properties. & lsquo; Nature Medicine & rsquo; According to an article published in the journal Pomegranate contains molecules called mitochondria. These are very essential for the muscles. When these molecules are depleted the muscles become weak. This can lead to diseases such as Parkinson’s. That is why pomegranate should be eaten daily. Eating this fruit will help you to live longer. & Nbsp;
4. Stored foods
Fermented foods, or stored pickles are best eaten. Studies show that they can change your metabolic rate. They are high in antioxidants, antimicrobial properties and probiotics. These contribute to a healthy aging process. & Nbsp;
5. Green Banana
Did you know that we have good bacteria in our stomachs? They are also what we need most. The prebiotic that provides food for those bacteria is in the green banana. This makes the good bacteria work more efficiently. & nbsp; Green bananas help a lot in lowering blood pressure. According to various studies, eating a green banana reduces the risk of kidney cancer by up to 50%. You should consult a doctor or dietitian if you have any doubts. You will notice that this article is just for your understanding.
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