Without any previous symptoms, heart diseases and heart attacks have been attacking in recent times. Regardless of age, young people are also losing their lives. That is why it is necessary to take special care for the heart. In particular, adequate sleep, proper diet and exercise can protect the heart. Especially by reducing certain types of food, by eating other types of food, we can protect the heart.
We keep seeing many young people suddenly collapse while dancing or have a heart attack while doing gym without showing any symptoms. Earlier heart attacks used to show few symptoms. Symptoms of a heart attack include severe pain in the chest radiating to the left arm or jaw, profuse sweating, and fatigue. But lately it has been coming without showing any symptoms. That is why special care should be taken for the heart.
Smoking, lack of exercise, prolonged rest, obesity and diabetes all increase the chances of heart problems or heart attacks. People who suffer from high stress are also more prone to heart attack. Eating too much fat in the diet can also lead to heart problems. Uncontrolled high blood pressure increases the risk of heart attack. Heart health can be maintained by consuming certain types of foods.
Medical experts say that to reduce heart diseases, eat more fish. Fish is rich in omega three fatty acids. These improve heart function. Omega 3 fatty acids are essential for heart health. So try to eat fish at least three times a week. Green vegetables are also very good for the heart. By eating these, bad cholesterol does not accumulate in the body. Due to this, the blood flow to the heart is done properly. Heart failure does not occur. Diseases like cancer are also prevented by eating green vegetables. Lettuce and coriander should be eaten in abundance. Radishes are also heart healthy. These have very little fat content. It is also rich in folic acid, magnesium, calcium and potassium. All these also improve heart function. Try to eat these ingredients in your daily diet. Also try to exercise for at least an hour a day. By doing this, the chance of heart attack is reduced by ten percent compared to others.
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Note: The information collected from many studies and researches has been provided here as usual. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only.