A panel decides these rankings each year. The panel includes nutritionists, diabetes, heart health and weight loss experts. Out of 39 different diet plans, they decided on the Mediterranean diet as the best diet. These 39 plans include Keto, Weight Watchers, and Atkins.
The Dash Diet came in second, followed by the Flexitarian Diet. Not only is the Mediterranean diet number one in the overall best diet, it is also number one in the categories of Best Diets for Healthy Eating, Easiest Diets to Follow, Best Diets for Diabetes, and Best Plant Diets.
However, well-searched diets such as the Keto Diet, Hole 30, and the Atkins Diet are in last place. This is due to the restrictions on these diets and the lack of sustainability.
What is the Mediterranean Diet?
The diet was started in the 1960s after people living in the Mediterranean countries were found to have a lower incidence of coronary heart disease than people living in the US and other parts of Europe. The World Health Organization also recognizes this diet as a healthy, sustainable diet pattern. Research shows that the Mediterranean diet can help with weight loss and prevent heart attacks, strokes, type 2 diabetes and premature death.
The Mediterranean diet is the traditional eating habits of people living in Mediterranean countries such as France, Greece and Italy. This diet is high in fruits, vegetables, whole grains, legumes, nuts and olive oil. Chicken, fish and red meat are eaten only once a week. Milk and dairy products should not be taken in excess, and red wine should also be taken in adequate doses.
However, experts warn that the Mediterranean diet should not be taken as just a diet plan. It is said to be a lifestyle. People living in these places say that not only diet but also their lifestyle is a factor in preventing them from contracting chronic diseases. The elements here play a major role in their lifestyle.
1. Being physically active
2. Being productive
3. Keeping time to relax
4. Spending time with friends and family
5. Laughing comfortably
6. Eating a healthy diet
7. Enjoying the simple things in life.
Note: These details are provided by health experts and studies. This article is just for your understanding. The best way is to consult a doctor for any minor health problem. Can notice.