Eating and fasting during intermittent fasting is like a bicycle. There are no restrictions on what to eat. The focus in this plan will be all about when you eat. That is why experts say that it is more correct to call it an eating pattern than a diet.
How do you do that …
Two methods to follow Intermediate Fasting are very popular. Fasting sixteen hours a day and eating what you eat in the remaining eight hours. Or, fasting twenty-four hours a day, two days a week.
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Is it good …
People are using intermittent fasting to lose weight and improve brain function with a simple lifestyle key. Intermittent fasting also has anti-inflammatory benefits, improved heart health, reduced insulin resistance, cancer prevention, and anti-aging benefits.
But …
One study found that intermittent fasting caused more muscle loss than weight loss. Also, another study found that the risk of developing diabetes was increasing. It is known that this fasting effect on insulin is regulated by blood sugar.
Any more issues …
Experts say that intermittent fasting can still cause these problems.
1. Eating Disorders
The big risk associated with intermittent fasting is the development of eating disorders. One misses two whole meals and eats more when eaten. Bulimia develops if you eat more than once and do not eat at all once.
2. Cortisol Problems
Stress hormones are called cortisol. Cortisol levels increase with intermittent fasting. It’s kind of good. This releases body fat as energy. But, it is only in the short term. In the long run it seems that it is not so good. Fat storytelling seems to be leading to muscle breaking key, especially in women.
3. Thoughts about food ..
Intermittent fasting increases the obsession with food. As long as you are fasting, the thoughts of what to eat at meal time will increase. Or we may be trying to make excuses for not doing something that we should have done. When you are hungry, you can not think of other things, you can not do any more work. Meditation All food is yours.
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4. Coffee
Drink coffee in intermittent fasting. Coffee can last for hours even without food. As a result, those who fast will be more dependent on coffee. The problem of insomnia comes as coffee is high. Once you suffer from insomnia, it can have a big impact on your metabolism.
5. Food Intolerance
Simple eating anything while breaking the fast can be frustrating. Focus on foods like pizza and burgers. Feels like something sweet to eat. This means that foods taken after fasting include reactive foods such as salt, sugar, dairy products, and soy. Taking these after fasting can damage gut health. Inflammation can lead to certain foods not going to bed.
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6. Weakness
Intermittent fasting can increase boredom. Feeling lethargic from not eating anything for a long time. If you are in the habit of doing workouts in the morning, you will not be able to do those workouts due to this fasting. The body does not have enough energy.
Therefore, nutritionists recommend consulting a dietitian before following such diet plans and taking food as a way to contribute to overall healthy living.
Note: These details are provided by health experts and studies. This article is just for your understanding. The best way is to consult a doctor for any minor health problem. Can notice.