Your fitness level ..
Getting an estimate of your fitness level is your first step. If your body is not ready then it is difficult for you to try strength training and high intensity workout. If you have a proper understanding of your fitness level you will be able to choose the workout that suits you and set the fitness goals that can be achieved. Check Weight, Flexibility, Strength, Endurance.
Achievable goals ..
Set your goals based on your fitness levels. Everyone has their goals for physical activity. Some people try to lose weight while others try to stay active. Think about why you want to start a fitness routine.
Proper workout routine ..
Assessing your fitness levels and setting your fitness goals and then choosing the right exercise for you is not a big difficulty. If you want to stay fit, walking and running are enough. But, strength training is a must if you want to build muscles and tone your body. Also, yoga helps a lot to increase flexibility and reduce stress.
Trainer, Technology ..
The next step is to provide everything you need. Inquire about fitness classes, gym if you want professional help. No, if you want to workout at home, arrange equipment, shoes, yoga mats, and comfortable clothing.
We get very excited when we start something new. But here that excitement will only get in trouble if it is not suppressed a little. This stress key takes some time for the body to adjust to the pressure key. So, start slowly and give the body enough time to adjust to this routine and increase the intensity and repetitions.
Progress Report ..
This is the last step in your fitness routine. But a very important step. Write down your daily diet, workout, and time spent in a log sheet. Check your progress a week later. Do so if you feel any changes or additions are needed in your routine accordingly.
Note: These details are provided by health experts and studies. This article is just for your understanding. The best way is to consult a doctor for any minor health problem. Can notice.