What do the studies say ?: All the calories that your body gets come from food. When you exercise .. if you fail to control the calories .. only a small percentage of calories are expended. However, the basal metabolic rate consumes 60 to 80 percent of the total energy produced by the body. About 10 percent of calories are expended to digest food. Studies show that the rest of the calories are expended through physical activity.
Is Exercise Necessary ?: How do you say dieting is good .. The question arises in everyone whether to stay away from exercise. Doing so would be a mistake. If you want to lose a few kilos of weight, the body needs 80 percent of the nutrients. Must receive 20 percent exercise. There are also health benefits to doing this over and over. Exercise keeps your body in good shape. Muscles stiffen. Exercising regularly can improve your heart health. Exercise can help keep your bones strong. Your mood and ability will improve even more. Even if you have no idea how to lose weight, it is best to set aside at least 30 to 40 minutes a day for exercise.
Which is better ?: Finally .. when it comes to what is good in exercise and diet .. both are essential for the body. Diet can help you lose weight. Exercise can help keep you fit and healthy. You do not have to go to the gym every day to do exercises. Running, jogging or walking in the morning is enough. It is better to spend some time doing yoga. We need to know how important it is to eat and sleep. It is just as important to exercise. So .. stay away from junk food. Food that is good for the body .. Stay fit with exercise.
Note: These details are provided by health experts and studies. This article is just for your understanding. The best way is to consult a doctor for any minor health problem. Can notice.