Are you afraid of gaining weight by eating sweets for Diwali .. Do this ..

  • Post category:Fitness

The festivals have begun. We celebrate festivals one after the other. We are now getting ready to celebrate Diwali after Navratri and Dussehra. The festival means fun. In addition, Diwali is a very popular festival all over India. Pilla is a festival that everyone enjoys without big difference. Everyone wants these lamps to be reflected in life as well. Diwali is a festival celebrated by family members and friends with pasta dishes and candle lights. From brownies and jellies to Malai kofta and biryani, we enjoy a wide variety of foods during this time. Should also.

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Here are some tips given by experts for you on which food to choose. Here are some tips on how to balance your high calorie intake tomorrow. Read more.

1. With healthy ingredients ..

In the meantime, everyone is becoming health conscious. So now all the recipes that used to be overloaded with calories now have healthy options. For example, using sugar jaggery or coconut sugar, and using multi-grain wheat instead of flour. Using healthy oils instead of butter and using skim milk instead of cream are also good options.

2. Choosing Sweets ..

There can be no festival without sweets, especially Diwali. Do you want to eat sweets properly after lighting the lamps? If you make your sweets with whole grain flours, fruits, nuts and seeds available this season, the sweets will not be missed and will be healthy.

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3. Meal planning ..

Experts say you need to have some planning when it comes to your foods. So you can enjoy your favorite dishes without any worries. Eating light and healthy at home before going to any party will not give you a chance to eat heavy there. Even there, take salads and non-fried snacks instead of fried food and cool drinks. Prefer cut fruit instead of fruit juices.

4. Don’t forget balancing.

No matter how much you think, no matter how much you plan ahead, it is not possible not to eat too much at festive time. Therefore, balancing is important. If you want to eat heavy tonight, no matter what, have a liquid breakfast with a good green smoothie tomorrow morning. Toxins go out if you take food that is hydrating. If you want to eat heavy at lunch, take soup at dinner time. Tomato soup, taken with two boiled eggs, is going to be balancing.

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5. Detox is very necessary

Everyone knows how necessary detoxification is. It not only flushes out toxins but also helps in weight loss. So, plan a detox diet after Diwali.

Follow these five steps and celebrate Diwali happily.

Note: These details are provided by health experts and studies. This article is just for your understanding. The best way is to consult a doctor if you have any minor health problem. Can notice.

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