OFish oil containing mega 3 fatty acids provides many health benefits. But some people don’t know exactly what exactly omega 3 fats are. These are taken in the form of supplements. Omega 3 fatty acids are a form of polyunsaturated fat. It is essential to consume these through food. These cannot be made naturally in the body. That is why we can get it only through food. They are mainly found in three types of foods.
Alpha-linolenic acid ((ALA): found in plant-based foods such as green vegetables, walnuts, flax seeds, and chia seeds.
Eicosapentaenoic acid ( EPA): It is found only in sea food, eggs, breast milk. The third is docosahexaenoic acid (DHA). It can also be obtained from seafood.
Omega 3 acids are crucial for building cells. Eating fish provides these acids to the body.
Which is better, fish vs supplements?
Omega 3 fats have been shown to provide health benefits in people who eat fish. Studies reveal that it is difficult to get the same benefits from fish oil. They researched two groups on this. One group was given fish and the other group was given fish oil supplements. They found that when taking fish or fish oil supplements, the levels of EPA and DHA in the body increased similarly.
Fish contains protein, vitamins A, D, iodine and selenium. These provide health benefits. These acids can also be obtained from red meat and processed meat.
Benefits of Omega 3 fatty acids
Reduces heart diseases /p>
Reduces the risk of cardiovascular diseases. There is no change in the benefits of taking fish oil. Eating fish rich in omega 3 fats is recommended for heart health based on the National Heart Foundation. Fish like tuna, salmon, trevally, mackerel and snook are rich in omega 3 fats. The foundation says fish oil may be beneficial for people with heart disease, a fatty type of heart failure that increases the risk of stroke, or high triglycerides. Fish oil is not recommended for reducing the risk of cardiovascular disease.
Arthritis
Studies show that fish oil supplements for rheumatoid arthritis are beneficial in reducing disease severity. Eating fish is also good. EPA and DHA levels are higher if you eat fish. But it’s often difficult to get that amount from fish alone. Experts recommend taking 2.7 grams of EPA and DHA per day to reduce arthritis inflammation. Each capsule contains Nine to 14 capsules are required per day. It can be obtained from about 130 grams of grilled salmon or mackerel fish.
Dementia
Epidemiological studies have found that DHA intake is associated with a lower risk of developing Alzheimer’s disease. Supplements and intake of omega 3 fatty acids obtained from fish have shown mixed results. Giving omega 3 fat supplements to people with dementia showed no improvement. But when given to people with mild cognitive impairment, the condition improved. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only.
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