Excess fat accumulation is detrimental to health in all ways. The second largest organ in the body is the liver. Accumulation of this fat can lead to serious health problems. It is also known as fatty liver disease. Liver plays an important role in metabolism. Sometimes, excessive accumulation of fat slows down liver function. There are two types of fatty liver. One is alcoholic and the other is non-alcoholic. Non-alcoholic fatty liver is also known as steatosis in medical terms. It occurs in non-drinkers. You can get rid of this by making healthy changes.
Why does fat accumulate in the liver?
Fatty liver problem occurs when the amount of fat in the liver exceeds 5% of the weight of our liver. Eating a diet high in calories causes fat to accumulate. Consuming sugary drinks and alcohol will increase your calorie intake. Due to this, excess fat accumulates in the body. That’s why doctors recommend eating foods high in fat in moderation.
Who is at risk?
Steatosis is related to weight. People with a body mass index (BMI) of more than 30 are at risk. BMI is related to weight and height. As the body increases in weight, the risk of fat accumulation in the liver increases. This fatty liver problem is also more harmful in those suffering from diabetes and metabolic syndrome. The more this problem the more dangerous it becomes. Fatty liver can lead to steatohepatitis in some patients. This causes scarring in the liver. This is a sign that the disease is advanced. This is called cirrhosis. Once scar tissue is formed it cannot be removed or treated. That is why the disease should be detected before it starts and treated immediately. Only then will you be out of danger.
How to reduce fat?
The best way to reduce fat in the liver is to lose weight. By making changes in the diet and following the diet and giving enough physical activity to the body, one can get out of this. If your BMI is above 35, fat can only be removed through surgery. It is more dangerous if you have diabetes. If you have an alcohol habit, it is better to avoid it immediately. Losing weight can burn fat and live longer without any problems.
Symptoms of Fatty Liver
People suffering from fatty liver do not have obvious symptoms. But care should be taken not to spread the disease. But if these symptoms appear, they should not be neglected.
❂ Pain in the upper right part of the liver
❂ Loss of appetite
❂ Yellowing of eyes and skin (This is seen when the disease is more advanced)
❂ Swelling of the belly occurs. em> Information collected from various studies, researches and health journals is provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.
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