It is necessary to eat fruits, vegetables and other nutritious things during pregnancy. A balanced diet provides nutrition to the unborn baby, healthy food keeps both mother and child healthy, but there are some fruits and vegetables that pregnant women are forbidden to eat. In this article, we will talk about eating jackfruit during pregnancy. Should a pregnant woman eat jackfruit? Jackfruit is very nutritious. It contains a moderate amount of calories! A cup of jackfruit has about 155 calories but barely 5 calories from its fat, which makes it a very healthy option. Jackfruit is a good source of folate, thiamin, niacin, riboflavin and even vitamin C and vitamin A, making it a healthy option. It also contains several minerals like manganese, copper, potassium, iron and calcium and best of all, it has very low amounts of saturated fat, cholesterol and sodium. The fiber present in jackfruit plays an important role in stimulating digestion, and being low in sugar, it is a great option for women with gestational diabetes.
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