Eye Twitching: Are your eyes twitching? Do not neglect, these problems may be the cause

Eye Twitching: Are your eyes twitching?  Do not neglect, these problems may be the cause

Have your eyes ever felt twitchy or strained while staring at a screen for hours? Some say that the eyes open when heated. It is said that if the left eye is closed, something good will happen, and if the right eye is closed, something bad is going to happen. But all these are just superstitions. When the eyes tremble, the vision becomes blurred for a while. This is annoying. Experts warn that if it is neglected, it can damage the eyes. These symptoms may be a sign that you are not getting enough sleep, or that you need to take a break from the laptop. Often feels pain in the corners of the eyes. Feeling of twitching of the eyes. Reasons for that are..

☀ Stress, anxiety

☀ Fatigue

☀ Drinking caffeine or alcohol

☀ Side effects of some medications< /p>

☀ Excessive Screening Time

According to Johns Hopkins Medicine this is a very annoying thing. These are of two types.

Eyelid myokymia: This is a very common problem faced by everyone. No patient treatment is required. Resting the eye for a while will cure it

Blepharospasm: It is painful. Partially or completely obstructs the eye. A study published in 2020 found that 20 to 30 percent of people with blepharospasm have a family history of the condition. This disease also depends on the place you live and the job you do. People living in cities, doing stressful jobs, spending a lot of time in front of the screen or TV can affect the condition of blepharospasm.

How to overcome this problem?

Eye twitching It stays for a while. In order to avoid this problem, the eyes should be given adequate rest. Drink caffeinated drinks like tea and coffee should be reduced. Alcohol also contributes to this condition. If you feel that it is due to the side effects of some types of medicines, it is better to consult a doctor and change them. Due to the current jobs, most of the people spend a lot of time in front of the screen. Such people must remember that it is mandatory to follow the 20-20-20 rule.

Take a break from the screen for at least 20 seconds every 20 minutes. It is better to look at any objects or green plants within 20 feet. Don’t forget to blink. Screen watchers tend to blink less than others. But it hurts the eyes. Keep the eyes refreshed.

According to the Bupa Health Clinic Association, eye twitching should be consulted for a long period of time. Multiple sclerosis or Parkinson’s disease may be early indicators. Sometimes it can affect the brain as well. That’s why it is important to see an eye specialist immediately if the problem seems serious.

Note: Information collected from various studies, researches and health journals has been provided here as usual for your understanding. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed. 

Also Read: Eyes roll when standing fast? This is the reason!

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