Controlling Diabaetes Tips : If Intillpadi is done together it becomes a festival. But due to some health reasons people with diabetes stay away during festivals. Because the cakes we prepare during the festival are not at all good for people with diabetes. So if you stay away for a while, you will feel that the urge to eat will be under control. But here is a plan to have a good time with your family.. With some smart and simple tips you can enjoy the festival while keeping your sugar under control. So what are those tips.. Now let’s know how you can have a sweet time with your family.
Diwali means sweets. One, two, many kinds of sweets are seen in front of the eyes. At this time you can not kill the desire to eat.. Just taste. If you eat too much because it is good, you will be cheating. So focus on eating less.
Also.. take some gap between your meal times. It helps in digesting the food you take. After taking food.. do not lie down.. get up and move around. Talk to family and friends. Even these small tasks will speed up your digestion.
If you feel hungry between your meals.. healthy snacks like nuts, yogurt take it Even then, if you eat sweets, that’s all. Your health is at risk. So stay away from sweets and drinks. These cause an increase in blood sugar. Almonds and walnuts can be taken as snacks. Or you can make any snacks with Makhane.
Don’t forget them..
It is common to be in a rush during the festival. But no matter how busy you are, don’t forget to take your medicines and injections. It doesn’t matter if you have people who give you these on time. Or put reminders in mobile. This will help you take your medicines on time.
Check Sugar Levels
Another important thing to do during the festival is to check your blood sugar levels. By doing this you will unconsciously gain control over the food you eat. Besides, there is a possibility to adjust the dose of insulin in the body.
Home made sweets..
Sweet cravings are very difficult to reduce. Especially people with diabetes should stay away from sweets. During the festivals, sweets are more tempting. So at this time you can make sweets at home. You can enjoy the festival by reducing the amount of sweet or using sweeteners as an alternative to sweets. Moreover if you cook at home.. you will know the sugar, carbohydrate and calorie count. If you follow these simple tips.. you too can celebrate this festival sweetly.
Note: Information collected from various studies, researches and health journals is here as usual for your understanding. Provided. This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.