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Dry Fruits For Diabetics : A diabetic patient should be very careful about his diet. If you don’t eat well, your body starts getting weak. Dry fruits to keep the body healthy and fit eat However, not all dry fruits are beneficial for diabetic patients. There are many dry fruits that can raise blood sugar. Know which dry fruits to eat in diabetes.
Which dry fruits to eat in diabetes?
Walnuts : Eating walnuts is beneficial in diabetes. Walnuts are rich in vitamin E and low in calories. This keeps cholesterol under control. Several studies have found that eating a handful of walnuts can reduce the risk of type 2 diabetes.
Almonds : Diabetic patients must eat almonds. Almonds are very beneficial. This causes the body to produce insulin, which helps in controlling blood sugar levels. A diabetic patient should eat soaked almonds daily.
Nuts : Eating nuts can also control blood sugar. Cholesterol is controlled by eating nuts. This reduces the risk of heart disease. Diabetic patients should eat nuts. It helps to control sugar.
Pistachios : Pistachios are also very beneficial in diabetes. Diabetics should eat pistachios daily. Pistachios are rich in fiber, protein, vitamin C, zinc, copper, potassium, iron, calcium. All these factors help in keeping the body healthy.
Which dry fruits should not be eaten in diabetes?
Diabetic patients should not eat raisins in excess. Due to the sweetness in raisins, there is a risk of blood sugar spikes. At the same time, eating figs should also be avoided. Dates and dates should also not be eaten by a diabetic patient. All these dry fruits are sweet. This can increase blood sugar.
Note: All the above items are being conveyed by ABP Maa to the readers-audience only as information. ABP takes no claim from me. So any treatment, diet and medicine should be taken with expert advice.
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