Most of us drink lukewarm water in the morning when we wake up. Water keeps the body hydrated. Promotes relaxation. Reduces constipation and gastric problems. Improves digestion. It also reduces stress. Water breaks down fat. Especially speeds up the weight loss process. They drink hot water for that. But many people sip hot water throughout the day. It is said to reduce weight but it does enormous damage. Doctors say that it has negative effects on the immune system. Hot water can damage the tissues in the esophagus. Damages the taste buds. Burning the tongue can also cause blisters.
How hot should you drink the water?
Hot water or drinks like coffee and tea are too hot. People who do not like hot water can drink room temperature or slightly hotter water. According to some studies, water at a temperature of 136 degrees Fahrenheit or 57.8 degrees Celsius is ideal drinking water. Drinking water at this temperature reduces the risk of burns.
Other ways to boost immunity
There are many other ways to boost immunity according to Harvard Health. Choose a balanced diet. Follow a healthy lifestyle. It not only hydrates the body but also protects overall health.
A diet rich in fruits and vegetables should be taken. Consuming plant-based foods like nuts and legumes is good. It is rich in nutrients and antioxidants. They provide the power to fight against harmful pathogens. Antioxidants in these foods help prevent free radical damage and reduce inflammation.
Exercise regularly
Prolonged intense exercise suppresses the immune system. That is why moderate exercise should be done. Make sure that the body gets enough rest. Eight hours of sleep is essential. Poor sleep quality increases the chances of getting sick.
Reducing stress and anxiety is crucial to boosting the immune system. Chronic stress promotes inflammation. Interferes with the function of immune cells. That is why grains and yoga should be followed to bring stress under control.
Note: We have provided the information collected from many studies and researches here as usual. It is not a substitute for medical professional advice. Be sure to include this food in your diet only after consulting a doctor or a nutritionist. This information is for your information only.
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