Water is life. Can go a whole day without food. But even four hours without water is difficult. Must drink water. Neglecting to drink water slows down brain function. The body becomes dehydrated and the eyes become dizzy. If you don’t drink water for four hours, your body will get dehydrated. We sleep for about 8 hours at night. And water is not needed at that time? Do you have any doubts? That’s why experts say to drink water immediately after waking up.
Drinking 7-8 glasses of water a day is mandatory. Water is absolutely necessary for the smooth functioning of all kinds of metabolism in the body. This quantity of water should be drunk properly throughout the day. When you wake up in the morning, the first drink you should drink is water. Also, should you drink before brushing? Many people have doubts whether to drink later. Gee, drinking water with a plankton face? It is thought that the germs in the mouth go to the stomach. But, it is a healthy habit. Instead of drinking tea and coffee in the morning, they say, drink a glass of water.
Night sleep is a long rest. It is not possible to drink water repeatedly during this time. The result is dehydration. That’s why drinking water when you wake up in the morning rehydrates your body.
During night sleep, bacteria and other micro-organisms multiply in the forehead. Drinking water before brushing cleans the mouth. Brushing afterwards is very effective.
- Having a habit of drinking water before brushing will strengthen immunity. Usually coughs and colds do not go away quickly.
- Drinking water before brushing surprisingly also keeps BP under control. Sugar will be under control throughout the day.
- If you start the day with a glass of water, stomach ulcers and other digestive problems will not hurt much.
- The skin and body will also get a soft glow after starting to drink water first thing in the morning.< /li>
Do you drink water after brushing?
Do not take any liquid or solid food immediately after brushing. Drinking water immediately after brushing does not provide the benefits of using toothpaste. Toothpaste for all-day dental care You have to wait 15-20 minutes after brushing for the residue to be useful. So drinking a glass of water before waking up is a must. Drinking water in the morning will help you stay alert throughout the day. Do not eat or drink anything at least 15 minutes after brushing.
Note: Information collected from various studies, researches and health journals is provided here as usual for your understanding. . This information is not a substitute for medical care or treatment. If you have any doubts regarding health, you should definitely consult a doctor. For the items mentioned in this article, “ABP Country”, ‘ABP Network’ Note that no liability is assumed.
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