Do you need to wear glasses as you grow older? These are a must have!

Azing is an inevitable part of life even if one does not like it. Tell me who likes getting older.  As the days go by, age will surely increase. Changes in the body are inevitable accordingly. There are various problems such as loss of energy in the body, forgetfulness, sometimes falling out of teeth, lack of clarity in speech, and long-term pains. That’s why aging is not happy for anyone.

However, if we take good care of our bodies, we can push back the age by a few years. May look young like King Nagarjuna. According to experts, by eating a balanced diet and exercising regularly, aging does not hurt much. When it comes to nutrition, there are some special food items to look healthy and young. Flaxseeds or Flaxseeds are the seeds that are full of Omega 3 fatty acids.

Experts say that long life is possible if these seeds are consumed regularly. From the young to the elderly, everyone needs one or two spoons in their daily diet. Adding flaxseeds is said to be very good for health. Adding them in salad or oatmeal mixture will give better results. It is said that it is not good to take it dry.

Nutrients in two spoons of flax seeds

2.6 g. Protein

37 calories

2 grams of dietary fiber

2 Grams of Omega 3 Fatty Acids

Flaxseed powder is also very healthy. It is easy to digest when taken in powder form. The body absorbs these nutrients quickly in dry form. It is easy to use if it is roasted and dried a little.

The importance of flax seeds in keeping young

Aging-related problems start to bother people who are at the end of middle age. Flaxseeds play a good role in postponing such problems.

  • Nutrients present in them reduce obesity.
  • Helps to deal with chronic problems like diabetes.
  • Reduces inflammation in the body. .
  • These are good anti-cancer foods.
  • Also good for kidney health.
  • Contributes to heart health and prevents heart attack risk.
  • Cholesterol and BP are kept under control.
  • They also improve brain function and protect against dementia and Alzheimer’s.
  • Postpones muscle degeneration and prevents mobility problems.

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