These days many people are having sleep related problems. Medical experts say that this is our way of life. It is normal to not sleep at times. But psychologists and mental health experts say that if you don’t sleep often, it can cause various illnesses. Insomnia is also a sign that you are starting to have mental problems. Experts say that at least 6 to 9 hours of sleep per day is absolutely necessary. And do you follow it? Otherwise.. the following habits are the villains of your sleep. If you avoid all these… you can sleep comfortably every day.
Cell phone usage
Using the phone before going to bed is very wrong. Do not use the phone after getting into bed. In fact, you should stop looking at your phone 30 minutes before going to bed. Not only the phone, but also laptops, tablets, LED TVs, etc. Any gadget with blue light should not be used. This blue light keeps the brain active. Therefore melatonin decreases and sleep does not come quickly.’’ explains Robert.
Snoozing
Snoozing whenever possible may seem like a good idea. But if you want to sleep well at night, you should stop snoozing like this. Many children are careful not to have afternoon naps. This precaution is taken as it disturbs the sleep at night. Experts say this applies to adults too. Those who must take an afternoon nap should ensure that it does not exceed 30 minutes. Be careful not to do it before evening.
Doing other things on the bed
Many people like to lie on the bed and watch netflix on the laptop. But this is not really good. Experts advise not to use the bed for watching TV or working on a laptop. Because the bed is only used for rest, the moment you get into bed, the signal goes to the brain that it’s time to sleep. As a result, you fall asleep quickly.
Exercise
Exercise is a must activity. Exercise for at least 30 minutes a day. But timing is also very important for that. Exercising before sleep can make the body active and make it difficult to fall asleep. So experts advise that exercise at night is not so good.
Discipline
Discipline and punctuality in daily activities are essential. It is better to adhere to the schedule and complete the work. Proper daily activity is essential for good sleep. Strengthens the circaid rhythm. Going to sleep at the same time every day and waking up at the same time is always good, whether it’s the weekend or not.
If you have trouble falling asleep, meditation will give you good results. Meditation reduces thoughts and calms the mind. Breathing exercises also contribute to better sleep.
Also read: Don’t make these mistakes while lifting weights in the gym, it’s too dangerous
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